Stretch & Fascial Release Therapy
ACCELERATE RECOVERY, PREVENT INJURY & IMPROVE PERFORMANCE. Stretch therapy encompasses a wide range of techniques, including foam rolling, massage, myofascial release, and active range of motion movements, in addition to traditional passive stretches. Stretch therapy is the scientific application of these techniques to treat certain physical problems associated with tight muscles and restricted joints. When performed properly, stretch therapy can help prevent injuries and improve performance. The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries. Regardless of your occupation or preferred fitness activity, you likely engage in repetitive movements that lead to imbalances in muscle length and joint range of motion over time. Additionally, injuries — whether current or former — can lead to altered movement patterns that cause similar restrictions, as well as further injury down the road. If not addressed, these imbalances in your tissues will affect your movement and lead to poor movement quality, increased injury risk, decreased performance, and pain. The effects of muscle imbalance compound over time and affect people of all fitness levels. The good news is that Stretch and Fascial Therapy is effective for pain management, circulation improvement, muscular balance, increased flexibility, improved posture, better muscle function, decreased decompression in joints, increased fitness and athletic performance and enhanced strength. Stretch therapy has also been known to reduce the effects of aging and to have a positive impact on weight loss. SCHEDULE YOUR SESSION TODAY! Stretch & Fascial Release Therapy with a Healing Nest practitioner is a pain-free treatment, usually performed with you lying down on a massage table. Best of all, it provides instant results! Contact us now to schedule a session.
For cancellations, please contact us at least 24 hours in advance of your scheduled session to avoid being charged.
Los Feliz, Los Angeles, CA, United States